🧑‍🍳RecipesJamaican Recipes for Nut-Free

Discover delicious Jamaican recipes that are nut-free and perfect for those with allergies or dietary restrictions.

May 15, 2023

·2 min read

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Jamaican cuisine is known for its bold flavors and unique spices. From jerk chicken to curry goat, there are plenty of delicious dishes to try. However, for those with nut allergies or dietary restrictions, finding nut-free Jamaican recipes can be a challenge. That's why we've put together a list of some of our favorite nut-free Jamaican recipes that are sure to satisfy your taste buds.

Jamaican Rice and Peas Rice and peas is a staple dish in Jamaican cuisine. This nut-free version uses kidney beans instead of the traditional pigeon peas. The dish is flavored with coconut milk, thyme, and scallions, giving it a rich and savory taste.
Jerk Chicken Jerk chicken is a classic Jamaican dish that is known for its spicy and smoky flavor. This nut-free version uses a blend of spices, including allspice, thyme, and scotch bonnet peppers, to create a delicious marinade for the chicken. The chicken is then grilled to perfection, giving it a crispy exterior and juicy interior.
Curry Goat Curry goat is another popular Jamaican dish that is full of flavor. This nut-free version uses a blend of spices, including curry powder, cumin, and coriander, to create a delicious curry sauce. The goat is then simmered in the sauce until it is tender and flavorful.
Jamaican Beef Patties Jamaican beef patties are a popular street food in Jamaica. This nut-free version uses ground beef, onions, and a blend of spices, including allspice, thyme, and cumin, to create a delicious filling. The filling is then wrapped in a flaky pastry crust and baked until golden brown.
Fried Plantains Fried plantains are a popular side dish in Jamaican cuisine. This nut-free version uses ripe plantains that are sliced and fried until they are golden brown. The plantains are then seasoned with salt and served as a delicious side dish.

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