🧑‍🍳RecipesDelicious Mediterranean Recipes for Nut-Free Diets

If you're on a nut-free diet, you might think that Mediterranean cuisine is off-limits. After all, many traditional Mediterranean dishes contain nuts or nut-based ingredients like tahini or almond flour. But fear not! We've compiled a list of delicious nut-free Mediterranean recipes that are sure to satisfy your cravings.

1. Greek Salad This classic salad is a staple of Mediterranean cuisine and is naturally nut-free. Simply combine chopped tomatoes, cucumbers, red onion, and bell pepper with crumbled feta cheese and a simple vinaigrette made from olive oil, lemon juice, and oregano.

2. Shakshuka This North African and Middle Eastern dish is a flavorful and filling breakfast or brunch option. It's made by simmering eggs in a spicy tomato sauce with onions, garlic, and bell peppers. Serve with crusty bread for dipping.

3. Grilled Chicken Souvlaki Marinated in lemon juice, garlic, and oregano, these skewered chicken pieces are grilled to perfection and served with a cool and creamy tzatziki sauce made from yogurt, cucumber, and dill.

4. Ratatouille This French vegetable stew is bursting with flavor and is a great way to use up any leftover veggies in your fridge. Simply sauté eggplant, zucchini, bell peppers, onions, and garlic in olive oil and tomato sauce until tender.

5. Paella This Spanish rice dish is a crowd-pleaser and can easily be made nut-free by omitting any nuts or nut-based ingredients. It's traditionally made with saffron, chicken, chorizo, and seafood, but you can customize it to your liking.

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